Our skilled expert has developed a running program that will burn away all your excess fat in record time. He guarantees that you will see great results in mere 14 days!
| WEEK 1: | |
| Day 1: | 15 minutes fast walking - 5 minutes slow running - 10 minutes fast walking - 5 minutes slow running - 5 minutes fast walking - Done |
| Day 2: | Resting |
| Day 3: | 15 minutes fast walking - 5 minutes slow running - 10 minutes fast walking - 5 minutes slow running - 5 minutes fast walking - Done |
| Day 4: | Resting |
| Day 5: | 15 minutes fast walking - 5 minutes slow running - 10 minutes fast walking - 5 minutes slow running - 5 minutes fast walking - Done |
| Day 6: | Resting |
| Day 7: | Resting |
| WEEK 2: | |
| Day 1: | 10 minutes fast walking - 10 minutes slow running - 5 minutes fast walking -10 minutes slow running - 5 minutes fast walking - Done |
| Day 2: | Resting |
| Day 3: | 10 minutes fast walking - 10 minutes slow running - 5 minutes fast walking -10 minutes slow running - 5 minutes fast walking - Done |
| Day 4: | Resting |
| Day 5: | 10 minutes fast walking - 10 minutes slow running - 5 minutes fast walking -10 minutes slow running - 5 minutes fast walking - Done |
| Day 6: | Resting |
| Day 7: | Resting |
Next month, we will follow up with an extended running plan, now that you are starting to get into shape and the weight is dropping.